The International Society of Sports Nutrition has released a new position stand on nutritional strategies for single-stage ultra-marathon training and racing. The guidelines emphasize tailored fueling, hydration, and recovery strategies to optimize performance and health.
—-
Author : Isabella Rossi
Publish date : 2025-07-04 06:15:00
Copyright for syndicated content belongs to the linked Source.
—-
1 – 2 – 3 – 4 – 5 – 6 – 7 – 8
